Red bull doesn’t give you wings, lat pulldowns do. Dorian Yates, a.k.a. “The Man With Wings”
So you’re saying all those bars and different grips are for nothing? Shit.
It looks like popeye cut off his arms and threw it in his back
anything that works the lats will build the lats, nothing specifically builds “width”
I heard gironda pull downs help build width though. Although you can build with by doing a narrower grip
I can do one. Will doing one give me wings?
H O W